Take Time to Focus on YOU

One of the most difficult parts of being me is caring or doing anything for me.

the anxiously depressed

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It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. – Mandy Hale

Many of us grow up being taught to be selfless. To give of yourself to others and to put their needs ahead of your own. I agree with this for the most part and know from experience that helping others can bring you real happiness, distract you from your own problems, and help put your problems them into perspective when you see that, really, everyone has struggles of some kind or another and we need to help each other through them.

However, (yes, here comes the “but”) when you are dealing with a mental illness you need to IGNORE some of this. Telling yourself and hearing that you need to just start thinking about others and realize that “there’s always someone who has it worse”? Isn’t going to…

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