So decided to take out my aggression in a helpful way. I did four hours of yard work. Mowing, raking, trimming bushes an trees.
I’ve started back doing yoga as well. Did it twice this week.
I forgot how much better that makes me feel. Quiets the inner demons. Brings the good and happy endorphins. Plus gets me closer to being in good shape again.
Im not fat by any means, but I’m a Leo and super vain. So if I’m not exactly where I want to be, I feel fat. I fully understand its my negative perception of myself.
But I have to get myself back. I’ll be there in a month or so. I work myself harder than most people are willing to do. Plus at my age I want to work even harder. I’m not willing to let myself get out of hand.